Straight Talk.
Real Results.

I'm Mike — a highly trained, experienced, and certified Strength & Conditioning Specialist and Olympic Weightlifting Coach. I've spent decades on the floor working with athletes at every level, from injury rehab to elite competition prep.

No fluff. No bullshit. Just direct, designed programming that actually works. Whether you're hurt and need to get back on the field, trying to lose weight without losing muscle, or building a foundation of speed and power — I'll tell you exactly what to do and hold you to it.

Minimum three months because that's the honest truth — real change doesn't happen in a week. If you're ready to commit and do the work, apply.

• Certified Strength & Conditioning Specialist (CSCS)
• Certified Olympic Weightlifting Coach
• Physical Assessment Specialist
• Injury Rehabilitation & Return-to-Play
• Speed, Strength & Power Development
• Nutrition & Meal Planning